Instructions
During the day time No matter how busy a day, eat between 12 and 13 hours. In the afternoon the body with the greatest need for food, ie 2 election - 3 meals rich in fiber and carbohydrates.If you are watching weight, spoilsport eat every meal, but remember about the menu variety.
Identify the most appropriate moments for you depends on the regime when a better breakfast - from 6 to 9 hours. Do not forget Levee food before work or education. Breakfast is offset by the lack of interest in the body when it is filled with lunch or dinner and excess weight. The best food for breakfast - protein. If early, a few hours before dinner, eat fruit or drink a glass of fruit juice.
Between lunch and dinner, make sure to arrange a light snack. Select time to accept food if it's time to finalize by the end of business day power, they need 16 to 17 hours. When diet once a week during the time dessert snack treat yourself. This one time will not hurt you in Figure day body burns carbohydrates as possible.
It deserves special attention is the time to accept food before physical education. The body has enough energy to perform physical exercises and sharp blood sugar levels low is not an hour before going to the gym, liquid food. Avoid snacking just before exercise and refrain from accepting food then stirred for an hour.
Before going to bed the stomach and the pancreas is not excessively, eat dinner, easily digested foods. The evening reception food to arrange 18 to 19 hours, and try not to eat after that time. If you still feeling hungry before bed, drink warm milk or green tea.
If you are pregnant or illness, you are right diet improvement. Eat five small meals every 3 hours to get reception food a day. Whenever possible, oily, gray, except for the diet of salty foods. Natural, freshly prepared food preferences.
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