HOW TO CONTROL LOW BLOOD PRESSURE

WHAT IS LOW BLOOD PRESSURE?
Its a condition in which heart is weak and forces the blood through vessels with less pressure. Its also known as hypotension.
WHAT ARE THE SYMPTOMS OF LOW BLOOD PRESSURE?
Persons suffering with chronic low blood pressure have following symptoms.
Lethergy
Weakness
Fatigue
Dizziness etc
WHAT ARE THE CAUSES OF LOW BLOOD PRESSURE?
There are many factors responsible for low blood pressure. Some of them are as under.
1..Faulty nutrition is one of the major causes of low blood pressure. It results in less supply of oxygen and nutrition to the tissues.
2..Haemmorrhage or loss of blood can lead to quick fall in blood pressure.
3..Stress, strain and emotional disturbance can also lead to low blood pressure.
4..Physiological and anatomical reasons are also contributory causes.
HOW CAN WE CURE AND CONTROL LOW BLOOD PRESSURE?
Let me share with you few practical and easy ways to cure and control low blood pressure. Follow them and see the results.
1..Take balanced diet rich in all important constituents. This will improve your general health and you will get rid of low blood pressure.
2..Cure and control constipation as early as possible.
3..Juice of raw beet(chukandar) is beneficial in the treatment of low blood pressure. A cup of this juice twice a day helps to a great extent.
4..Spikenard(Jatamansi-Local indain herb) is also effective home remedy for low blood pressure.
5..Protiens,Vitamin C and all B-Complex (all vitamins of B-Complex group) are much helpful in low blood pressure and should be taken under professional supervision only.
6..Adequate use of salt and salty foods is also a helpful home remedy.
7..Light physical exercises like walking,swimming,bicycling etc should be included in daily routine of life.
8..Hot salt water bath before going to bed is very effective home remedy for this ailment.
9..Over work,worry,anxiety and negative thinking must be eliminated from life.